A Commitment to Fitness

Below is information regarding hours, rates, kids club, and more.

Hours of Operation 

Monday thru Thursday: 5 am – 10 pm
Friday: 5am – 9pm
Saturday and Sunday: 7 am – 7 pm


Hours may vary for the Holidays. CCHC Management will keep members informed well in advance of Holiday hours.


Guest/Drop In Rates

$15.00 daily rate without a member $10.00 with a member. Daily Passes expire the day of purchase. Not valid for a 24 hour period. Please see the Membership Director for extended/weekly rates.


Kids Club House 

Monday thru Friday: 8:15am – 1:15pm  4 pm – 8 pm
Saturday: 8 am – noon
Sunday:  Closed

No nut products allowed in the Kid’s Club, Crackers only please. No diaper changes. Members will be paged if infants need to be changed. 2 hour limit within the daily hours of operation. Please see the Kid’s Club Manager for a complete list of rules.



Swim At your own Risk. No Lifeguard on Duty. Everyone is required to shower before and after using the Pool/Pools. Scheduled Group-Aquatics classes and Therapy will have the priority of the pool within parameters. Pools will be closed from time to time for maintenance.


Student Memberships

Students under the age of 16 will need to be accompanied by a parent or legal guardian. Students at the age of 16 thru 18 will need a parent waiver signed. All college students are required to present a current Student Identification Card in order to qualify for student rates.


Child Add-On

Children 13 and over will be able to utilize the club with parent or legal guardian supervision. Children 16 and older will be allowed unsupervised access when a waiver of liability is signed by a parent or legal guardian. All children 13 and over are required to attend our teen fitness program prior to gym access.


Party/Banquet Area

Needs to be reserved 14 days in advance.
 Payment will be needed in advance to hold a reservation.
Please see Front Desk for rules and guidelines.


Basketball Court

No glass containers are allowed in the court area.
Anyone causing a disturbance will be required to leave the basketball court area. Disturbances include, but are not limited to fighting, foul language, and overly aggressive play. There is no time limit on using the basketball court. However, if others are waiting, please limit play to 30 minutes. Proper athletic shoes are required to participate in court activities. Please have fun and be respectful of other competitors.


Group Fitness

Classes will be occupied on a first come first serve basis. We encourage members to arrive early to ensure a spot. All class size requirements will be determined by the instructor based on equipment needed and space available.


Health Club Etiquette

Proper athletic attire is required as determined by Capital City Health Club. This is a family friendly facility so please refrain from using foul language or gestures while on our premises. No slamming or throwing weights. Please wipe down equipment after use and throw trash into allocated receptacles. Please remove all hangers and trash from lockers after use.



Lockers are available for day use only. If you would like to rent a locker on a monthly basis, please see the front desk or a fitness consultant for details.

Tour our beautiful facility.
Free Trial
Try us out for 7 days!
Monday - Thursday
5:00 a.m. - 10 p.m.

5:00 a.m. - 9 p.m.

Saturday & Sunday
7 a.m. - 7 p.m.

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