Joe Hamilton, MS, USAC Certified Personal Trainer
OFFLINE
Joe Hamilton, MS, USAC Certified Personal Trainer
Personal Trainer
Fitness, Cycling,
VP of Helena United Cycling https://helenaunitedcycling.com, crossfit
0
About Me
Joe Hamilton is a dedicated endurance athlete with over a decade of experience as a competitive cyclist, fitness trainer and cycling coach.
Joe specializes in total strength conditioning. He takes a phased approach that aligns with the demands of your body and sport. Joe understands the delicate balance between training and incorporating effective strength work.
Joe also currently works as a Certified Cycling Coach for Thomas Endurance coaching https://www.thomasendurancecoaching.com who coaches athletes nationally and internationally. Joe also serves as the Vice President of Helena’s local cycling Team, Helena United Cycling.

Testimonials from clients Joe has coached:
I have been doing personal training with Joe Hamilton on strength, balance, and core, to prepare for a season of cycling and running. Joe has been an incredibly effective trainer. I have been struggling with neck and shoulder issues since before starting the program with Joe. He has been very attentive to these and is constantly adapting the program to make sure I continue to progress without jeopardizing these injuries. Joe is very consistent in his approach, so I can really see my progress from week to week. He is always helpful about paying attention to my form, and demonstrating exactly how to do each exercise. He also explains what I’m gaining from each exercise, which helps motivate me and helps me understand what we are doing and why. Joe finds time to give me tips about nutrition, rest, and other important components of training. He doesn’t see his training as in isolation, but rather as an integral part of my larger fitness and competition goals.
Last spring I had the pleasure of attending an indoor cycling workshop with Joe, which is how I got to know him. Unlike usual spin classes, this was a high level training program that really prepared the class for outdoor riding and racing. It was a joy to work with someone that was goal oriented and helping us all work toward improving our cycling.
It’s been a privilege to work with Joe and I highly recommend him to cyclists, triathletes, or anyone who is looking to up their game in endurance sports and racing.
Stability
Muscular Strength
Power Development
USAC Level 2 Certified Coach
Certified Physical Trainer
American Heart Association CPR, Basic First Aid, & AED
Current Fitness Coach for Thomas Endurance Training
https://www.thomasendurancecoaching.com/
Success comes from knowing that you did your best to become the best that you are capable of becoming
Facility
Tour our beautiful facility.
Free Trial
Try us out for 7 days!
Hours
Monday - Thursday
5:00 a.m. - 10 p.m.


Friday
5:00 a.m. - 9 p.m.

Saturday & Sunday
7 a.m. - 7 p.m.

Newsletter
Read the latest newsletter

Not signed up yet? Click below

Sign-Up

Events
Check out our upcoming events

TRAINING

FEEL YOUNGER!

Working out with a Personal Trainer will take your workouts to the next level. At CCHC we continuously work to stay on the cutting edge of workout science. Working with a Personal Trainer will get you to your goal quicker than you would have ever thought possible, come by today to learn more.

CAREERS

HAVE FUN AT WORK!

We are always on the look out for talented, energetic, hard working individuals who would like to work for a locally owned and operated company. At Capital City Health Club we create a fun work environment in which you can help improve the health of your local community. Click here for more information.

EXERCISE

YOU'LL FEEL BETTER!

Unlike a piece of machinery your body will work better the more you use it. Having an exercise program as a part of your routine is one of the best things you can do to improve your quality of life. With a tremendous variety of exercise options, we think you will enjoy making CCHC a part of your routine.