Joe specializes in total strength conditioning. He takes a phased approach that aligns with the demands of your body and sport. Joe understands the delicate balance between training and incorporating effective strength work.
Joe also currently works as a Certified Cycling Coach for Thomas Endurance coaching https://www.thomasendurancecoaching.com who coaches athletes nationally and internationally. Joe also serves as the Vice President of Helena’s local cycling Team, Helena United Cycling.
Testimonials from clients Joe has coached:
I have been doing personal training with Joe Hamilton on strength, balance, and core, to prepare for a season of cycling and running. Joe has been an incredibly effective trainer. I have been struggling with neck and shoulder issues since before starting the program with Joe. He has been very attentive to these and is constantly adapting the program to make sure I continue to progress without jeopardizing these injuries. Joe is very consistent in his approach, so I can really see my progress from week to week. He is always helpful about paying attention to my form, and demonstrating exactly how to do each exercise. He also explains what I’m gaining from each exercise, which helps motivate me and helps me understand what we are doing and why. Joe finds time to give me tips about nutrition, rest, and other important components of training. He doesn’t see his training as in isolation, but rather as an integral part of my larger fitness and competition goals.
Last spring I had the pleasure of attending an indoor cycling workshop with Joe, which is how I got to know him. Unlike usual spin classes, this was a high level training program that really prepared the class for outdoor riding and racing. It was a joy to work with someone that was goal oriented and helping us all work toward improving our cycling.
It’s been a privilege to work with Joe and I highly recommend him to cyclists, triathletes, or anyone who is looking to up their game in endurance sports and racing.
Certified Physical Trainer
American Heart Association CPR, Basic First Aid, & AED
Current Fitness Coach for Thomas Endurance Training