Benefits of Personal Training     How a Personal Trainer Can Help You     Meet Our Trainers    Contact a Personal Trainer

Benefits of Personal Training

Improve your results with personal training.  You will reach your goals quickly and safely!  Regular one-on-one training is designed to get you to your goals, and teach you professional technique and use of the equipment.  Additional benefits include:

  • Learn the basics  
    Know your way around the gym, basic terminology, seat positioning, and the fundamentals of property form, with guidance from a personal trainer.  These are necessities when starting or continuing a fitness program.  Even your top level athletes must continue to use the basics of exercise...we'll teach them to you!

  • Understand your body  
    CCHC personal trainers will help you understand why things occur throughout a workout and during your fitness journey.  Our bodies are amazing as they adapt and change to their environment.  By working with our trainers, we'll help you adapt to a more lean, fitter body.  From body positioning, to different techniques, to gaining more control of your body through lean muscle development, you'll be experiencing great results in no time.

  • A fitness program developed for your specific needs  
    Everyone is different, so our trainers will treat you like the unique individual you are when it comes to developing your workout plan.  From sets to repetitions, you'll receive a custom tailored routine based on your fitness history, any current limitations (if any), and your life's schedule.  We will work together to find a routine that will fit into your busy life.

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How a Personal Trainer Can Help You

  • You're not seeing results!

          If you've been exercising consistently for several weeks or months and aren't seeing the changes you'd like, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you've set are realistic for you.

  • You don't know where to start.

          Knowing how to set up a balanced schedule that includes all the activities you need to do can be confusing. The great thing about a trainer is that they can help you maximize your time while helping you stay within your own limits so you don't overdo it. They can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.

  • You're bored with your workout.

          If you're an experienced exerciser, maybe you haven't considered working with a trainer. But it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts.

  • You need to be challenged.

          If you tend to slack off on your workouts, especially when things get tough, a trainer can motivate you to push past those self-imposed limits. They can encourage you to lift heavier, go longer and challenge yourself more than you would on your own. You'll find it's very hard to slack off with a trainer standing over you, telling you to do

  • You need accountability and motivation.

          Trainers come with built-in motivation. Not only are you investing money into your exercise're investing time as well. There's nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability so, even when you don't have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts.

  • You're training for a sport or an event.

          If you're training for a marathon, a golf tournament or some other type of sport, an experienced trainer can help you figure out what you need to do to stay strong without taking away from your other training. They can also map out a plan for a specific goal/date you may have in mind such as an upcoming wedding or high school reunion.

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Contact Our Trainers

Contact a Personal Trainer

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Benefits of Personal Training     How a Personal Trainer Can Help You     Meet Our Trainers    Contact a Personal Trainer  

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Working out with a Personal Trainer will take your workouts to the next level. At CCHC we continuously work to stay on the cutting edge of workout science. Working with a Personal Trainer will get you to your goal quicker than you would have ever thought possible, come by today to learn more.



We are always on the look out for talented, energetic, hard working individuals who would like to work for a locally owned and operated company. At Capital City Health Club we create a fun work environment in which you can help improve the health of your local community. Click here for more information.



Unlike a piece of machinery your body will work better the more you use it. Having an exercise program as a part of your routine is one of the best things you can do to improve your quality of life. With a tremendous variety of exercise options, we think you will enjoy making CCHC a part of your routine.