Whether you are a serious swimmer or looking for a non-impact workout, we have the pool for you.  Our dedicated lap pool is of a unique design to increase your swimming proficiency. Make sure to check out our Master Swimming program conducted by U.S Masters Swimming Coaches to help better your swimming technique and much more.  

Our family/recreational pool is where we host a number of different water classes.  From advanced to beginning water aerobic classes, we have a class to meet your needs.  Our third pool is specifically designed for therapy but can be used by anyone.

 Pool Schedule (pdf)

Our Hydro-Therapy pool is great for a variety of ailments.  You can use our therapy pool to relieve pain, get a workout against the current, or just relax.  You have numerous options to choose from in the only pool of its kind in Helena!

Recreational Pool

Enjoy our Hot Tub after your swim 

Hot Tub 





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Try us out for 7 days!
Monday - Thursday
5:00 a.m. - 10 p.m.

5:00 a.m. - 9 p.m.

Saturday & Sunday
7 a.m. - 7 p.m.

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Working out with a Personal Trainer will take your workouts to the next level. At CCHC we continuously work to stay on the cutting edge of workout science. Working with a Personal Trainer will get you to your goal quicker than you would have ever thought possible, come by today to learn more.



We are always on the look out for talented, energetic, hard working individuals who would like to work for a locally owned and operated company. At Capital City Health Club we create a fun work environment in which you can help improve the health of your local community. Click here for more information.



Unlike a piece of machinery your body will work better the more you use it. Having an exercise program as a part of your routine is one of the best things you can do to improve your quality of life. With a tremendous variety of exercise options, we think you will enjoy making CCHC a part of your routine.